want to live longer with healthier life? | These 5 foods You Should Eat Every Day

five-best-foods
five-best-foods

 Avocados:

avocado-benifitAvocados is one of the most popular and healthier foods in the world. After many research and survey found that it is essential for our health benefits.this different type of fruit consists primarily of carbohydrate and high in healthy fats.It has many vitamins and minerals, such as Vitamin K, Potassium, Folate, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, Magnesium, Manganese, Copper, Iron, Zinc and Vitamin A

Benefits of Avocados:

For vision:
Avocados contain lutein and zeaxanthin and phytochemicals.they provide antioxidant protection to help reduce damage, and ultraviolet light.

For Heart:
Avocado contains beta-sitosterol which helps to maintain cholesterol level.
depression:
This amazing fruit contains a large amount of folate, through the folate help to decrease depression level.And also help for Improved digestion, Protect from chronic disease.

Lemons:

lemon-benifit We can get many health benefits from lemons juice.It is available most of the countries. The main benefits are it’s strong antibacterial and immune-boosting powers. Lemons contain many nutrients(Dietary fiber 19%,Carbohydrate 4%,Protein 2%,calories 1%), Vitamins(Vitamin C 128%,VitaminB6 5%,Thiamin3%,Riboflavin2%) and Minerals(Copper13%,Calcium6%,Iron4%,Potassium4%,Magnesium3%).

Benefits to Drinking Warm Lemon Water Every Morning

  • Helps cure problems related to indigestion & constipation.
  • Controls high blood pressure.
  • Removes wrinkle and blackheads.
  • Soothes a toothache & cleanses teeth.
  • Cures cholera and malaria.
  • Helps reduce weight.
  • Reduces dandruff and gives hair a natural shine.
  • Stops internal bleeding and nosebleeds.
  • Relieves respiratory & breathing problems.
  • Aids Digestion.
  • Boosts immune system.
  • Balance PH Levels.

Use:

Take a glass of lukewarm water and cut half fresh lemon and squeeze into the water and drink every morning.

 Apple:

AppleThe nutrition contained in a medium apple are 95 calories, 25-gram Carbs, 4-gram Fiber 6% of RDI Potassium, 14 % of RDI Vitamin C, 5% of the RDI Vitamin K, copper, vitamins A, E, B1, B2, B6, and manganese.

Apples are also a rich source of polyphenols and fibers.

We all are familiar with the proverb “An apple a day keeps the doctor away” but we may be curious why it is said so. There are many benefits of having an apple every day. The important health benefits of apple are
as below:

  • Helps to reduce Bad Cholesterol in body
    It was found in a research at The Florida State University that older women eating apples every day had 4% more good cholesterol and 23% less bad cholesterol (LDL) in just six months.
  • Prevents Alzheimer’s Disease
    A study showed that eating apples have benefit for neurological health. A study carried on mice shows that drinking apple juice could help to fight against the effects of aging on the brain and prevent Alzheimer’s diseases.
  • Reduces risk of diabetes
    A study discovered that the people eating apple regularly have 28 percent less chance to suffer from type 2 diabetes than those who don’t eat apples. The soluble fiber present in the apple helps to lower the risk of diabetes.
  • Controls weight
    People suffer from many health problems such as heart disease, high blood pressure due to being overweight. A diet rich in fiber helps to manage weight and thus apple helps to control overweight.
  • Lowers risk of breast cancer
    It is also believed that an apple a day may help to prevent breast cancer. Different types of research suggested consumers eat a variety of fruits including apple so that phenolics contained in such fruits helps to lower the risk of breast cancer.

 Usage: A medium sized apple every day or one glass of apple juice every morning.

Broccoli:

Broccoli- benifitBroccoli was developed in Italy from wild cabbage during Roman times. Italian immigrants first introduced Broccoli to the United States. It belongs to the cruciferous vegetable family.

Broccoli is a huge source of vitamins C and K, and a great source of folic acid and also contains potassium, fiber. The vitamin C contained in Broccoli builds collagen in the body which helps to heal the cuts and wound. It also contains Vitamin K which is essential for the functioning of many proteins involved in blood clotting. Fiber present in the Broccoli promotes the digestive health and it is also rich in Potassium which is essential for heart contraction and nerves function. It also contains Folate which helps to produce and maintain the new cells.

Benefits of Broccoli

  • Helps to improve bone health
    Vitamin K contained in Broccoli lowers the risk of bone fracture and also improves the bone health due to improved calcium absorption.
  • Improves Digestion
    Broccoli being rich in fiber prevents constipation and improves the digestive system as well.
  • Reduces Cholesterol
    The soluble fiber present in the Broccoli reduces the cholesterol level in the body.
  • Prevents Cancer
    Broccoli provides the power to fight against cancer thus lowers the risk of lung cancer, colon cancer and also decreases the risk of breast cancer as it contains folate.
  • Helps to look younger
    Broccoli also contains Vitamin C which helps to protect the skin from being damaged and reduces the wrinkles.
  • Promotes Hair Growth
    Broccoli contains calcium, vitamin A and vitamin C due to which sebum production is stimulated and thus it promotes hair growth.

Usage

Broccoli can be eaten raw or cooked. It can be cooked by steaming or roasting or preparing its soup.

Garlic:

garlic-benifitsGarlic is one of the beneficial herbs related with onion, chives, and leeks which has low calories but constitutes the high ratio of vitamin B6, vitamin C, and Manganese.

Benefits:

  • Helps to improve cholesterol levels:
    Garlic helps to reduce the bad cholesterol (LDL) in the body and it is believed that eating garlic reduces such bad cholesterol by 15%.
  • Reduces Blood Pressure:
    Having adequate garlic can improve the blood pressure by lowering hypertension or high blood pressure. Garlic supplementation can be even considered as regular medications in few cases.
  • Prevents Dementia and Alzheimer’s disease:
    Garlic contains antioxidants which helps to prevent the brain diseases like dementia and Alzheimer’s disease by increasing antioxidant enzymes in the body and providing protection against aging and cell damage.
  • Prevents from Chronic Diseases
    Garlic, due to its nutrients content helps to reduce the risk of chronic disease in the human body.